Tag Archives: #copewithpain

A Beast Bit My Face and Changed Me For the Better

My face is different. But ‘different’ doesn’t always mean ‘worse’

Olya Aman

I was shocked and, due to that, felt no pain at first. People were shouting and gesturing to one another, trying to figure out how to distract the furious beast. Somehow, I do not recollect exactly how it was pulled from me. The man who helped me in an old blue ‘Zhiguli’ and drove to the village dispensary and later to the nearest town hospital was the owner of the dog. In the hospital, I got nine stitches in four places on my face.

The doctor that performed the work of reconstructing my face did not know about cosmetic stitching. He simply decided the way he would do it was going to be sufficient. During the procedure, I concentrated on his deep, fine-tuned voice. To listen to him was like drinking warm ginger tea on a frosty winter day, and very likely it served as the best anesthetic for me. His work was not bad, just not good.

I have the scars, one is very visible, and people often ask about it. I consider it a part of my unique personality. I like my face. I love myself the way God created me and the way life, not always gentle, adjusted the sacred work.

Thoughts about my mother, her loving face darkened by suffering because of the incident, overpowered the fear of thread, needle, and pain. And even during the recovery, when the only recollection of the event made me shake with uncontrollable sobbing — the result of a great fright — I tried to compose myself with enormous energy. One glance at my mother’s eyes with a distinct element of worry pulled me together, and I did my best to laugh.


Providence is often a cruel teacher. The life-threatening experience I went through was there to spirit me for what was before to come. I had bad days, but not too many. I had loss enough, but too much. Although, I feel completely miserable at times, I do my best to not feel depressed, rather unite the best blessings of my nature and learn to be a gainer in every situation.

Sometimes I think, I am made practically entirely from one heart, and often it thinks itself far too clever and shuts the rational mind up. But it did me a good service so far by helping me to get over emotionally and physically painful moments.

3 Lessons I Learned

  • Painful experience often is the strongest building block of a prominent personality.
  • Everything happens for a reason and your inner and outer looks depend on it.
  • Moments of struggle open the best (or the worst) in people.

I didn’t react to those unfortunate circumstances with deliberate self-pity. I thought of my mother and not of myself. From then on, my desire to give overpowers the desire to take. Lack of selfishness gives me the strength to withstand many of life’s calamities.

Whatever happens, I only need to understand how things are and accept the change, because ‘different’ doesn’t always mean ‘worse’.

Stay tuned…

How My Cousin’s Self-Compassion Helped Him Recover From Drug Addiction

Self-compassion taught him to admit the fact that life is painful sometimes

Take the misery of negative self-judgment in a luxuriously calm refuge-island of self-compassion… – Olya Aman

My cousin Victor was a fair example of a typical ‘mazhor’ (a kid of wealthy parents). He snapped his fingers and had everything he wished. And when his father lost every dollar they had in a risky market deal, Victor’s self-esteem suffered a great deal. He simply lost his place in the world, thinking that material possessions were the only means of determining it.

When his family moved to a shabby-looking village house nearby, his grandma left him in a will a long time ago, he considered all his plans for the future ruined. I found him very poorly equipped to live frugally and happily, rather he was prone to make up in negative judgmental feelings what he lacked in dollar bills. We were not friends, although spent hours together talking, or arguing about life. I was only 13 at the time, but felt myself superior to this 18-year-old kid.

Victor lived a narrow life of anxiety and depression. He suffered from fits of narcissistic, self-absorbing anger. He stopped any communication with his father, blaming his misfortunes on him. He spent almost all his time in the nearby town, and when he occasionally showed his wistful face in our village, he often ended up in my kitchen. He longed for compassionate attention and understanding. He was lost amid his troubled thoughts and feelings, and painfully needed to talk to someone, to pour his misery out and, by doing so, try to get his turbulent life in order. I tried to be a sympathetic listener.

In about a year of village life, Victor stopped coming home at all. I can admit now, I missed this troubled boy a lot. His parents found him almost too late. He entered the narcotic state of self-destruction, greedily grabbing after each opportunity to get stoned and forget about the present.

Self-compassion tells you to resist the temptation to criticize harshly yourself and others. You reach the full potential in life if you are alive with kind thoughts and feelings concerning others.

Six months in a rehabilitation clinic drew a straight line between his past and his present. Victor had to learn all over again to establish contact with people. But to do that he needed to notice their engaging characters, rather than labeling any new acquaintance either as a ‘valuable’ or a ‘useless’ one as he used to do before.

I was happy to accept my cousin in a small circle of my best friends. Now we could talk without raising our voices. Now we had more in common.

Self-compassion kindles a sense of belonging and connectedness. Attachment to humanity is the only way to diminish suffering.

To find new friends, Victor needed to add more positive emotions to his life. I loved him and was ready to accept him with the entire fabric of his timid personality and teach him to understand the keener pleasures of life without an abundance of money. Victor needed more people like that in his life.

The first note of compassion washes away anxiety. It was suggested by the science that self-compassion lights up regions of the brain linked to empathy, pleasure, and caregiving.

He plunged into the healing process by getting rid of regrets, doubts, and self-bitterness. Victor added to his life the rich touch of self-understanding, self-acceptance, and self-praise. It gave him power enough to think favorably about his future. I always told him he was smart enough to reach the desired, be it personal happiness, or material comforts. Finally, I saw signs that he believed in this creed.

Being kind to yourself means to learn the art of positive self-evaluation. There is nothing in this world more delightful than that state when you mentally balance between self-worth and acceptance of imperfections in yourself and in the world around.

Today Victor claims to have self-compassion enough in him to straighten his life in a balanced, heartfelt, and mindful way. He is not ignoring his past, but he is no longer exaggerating his own misconduct, rather takes the best from each experience. He needs to fight his way to happiness, always remembering about his past addiction. He praises himself for each day lived without drugs.


Conclusion

My cousin discovered inner instruments to make himself believe that he was special just the way he was. Victor doesn’t need money, recognition or fame to prove it. Today he accepts things as they are, because being not perfect means to be unique.

Victor recognizes his past mistakes and explains the reasons for them. Self-compassion taught him to admit the fact that life is painful sometimes. He radiates an atmosphere of power and productiveness, even facing hardships.

My cousin is imperfect yet magnificent as every one of us is. When he embraced what he could share with others rather than what benefit he could take from each person, he found genuine friends, people ready to be beside him even when he is in the wrong. Now his self-worth is much less easily shaken.

Stay tuned…