Tag Archives: #sky

Mental Health

5 Nature Healing Techniques

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Receive life with much philosophy and nature… – Olya Aman

Introduction

G. shuffled through life most of the time being far gone indeed. His mood being as dark as the grave, his face being as weary as the days of his past, and his voice as harsh as the hollow moaning of the damp unwholesome wind.

He was not yet past 36 and the earth and life itself seemed not his element anymore. The expression in his eyes was scarcely of his age or of the world. So many shadows from the past played about his face that G’s smile, above all, was the worst evidence of artless pain and misery.

The horrors of the war left no trace of the memory of a happier existence, long gone by and forgotten, vanished in the scenes of fighting and killing. These marks of cruelty and anger buried every trace of love and affection he had ever known. It seemed that nothing in this world would be able to recall any positive emotion in his soul. Darkness and nightmares watched G. as he slept and was awake.

The sinking of soul and spirit is alleviated by an emergent field of ecopsychology. It awakens the remembrance of our connectedness to the web of life. We need to be careful about how we deal with nature as we are an inseparable part of it.

Blithesome environmental music and freedom in the landscape carry thoughts of recreation and peace to the hearts of people. Remorse may seem unavailing, but it creeps away when met with brightness and mirth in the scenes of brilliant sky, vast fields, and high mountains.

Our relationship with nature should be explored, and nowadays mental health practitioners pay more and more attention to the aspects of ecotherapy. The inner impulses of every person’s soul long to be connected to the environment.

1) Connectedness to Earth as the Core of Ecotherapy

G. was a true personage of an uncouth man with sharp eyes and rough hands. The fervent prayers, gushing from the hearts of his many relatives, overcharged with wild nature and simple close to deprivation and far from cruelty life, were his daily companions in his youth.

Exposure to the wet morning grass, cold fresh mountain air, and many animal-friends brought on belief in good, frank, and honest which hung over him till the first days on a battlefield, those reduced G. and his faith sadly. An effort to come back to his native place was the only way to recover his life force back again.

The earth does as much for us as could be expected in an age when the population cannot afford to stay connected to it for nothing. Relationship among humanity is built on the principle of giving and taking and the same motto we tend to express toward everyone and everything. Nature, though, is worn with use, disheartened with selfishness, and tired of human contact.

We should attribute exceptional importance to the process of creation, the natural forces that govern life. Harmonizing with these systems, we may experience spiritual illumination, improved mental and physical health. Respect in every aspect of life is vital. To cherish nature as we cherish close, loving people is just as important. Love given to the human being revives life forces in that person, and the same emotion granted to the surrounding environment awakens its blooming essence.

Personal well-being is lost amid a host of every-day troubles, filled with artificial noises that stifle and destroy, it becomes empty and arid. To not let it slip away completely, we need to stay connected to planetary well-being. This feeling of union with a greater system of interaction makes a sense of weakness and captivity vanish. Only when seeing ourselves as a part of the world we can recover our balance and will-power.

2) Nature as a Tender Healer of Mental Fatigue

Only coming back home to his old and shabby house, senile forgetful mother, simple-hearted coarse childhood friends, and his ancient failing horse, he began, at length, by degrees, to get better. How deeply G. felt the goodness of his surrounding in his native mountain village, and how strongly regretted he that the ill-advised desire to escape in a search of a better life led him to the war.

Whirred, monotonous and tiresome as a clock life, words thrown out, conversations started, then the concert of mentally fatiguing angry emotions – this existence makes a wall against which one dashes in vain. To stop that deafening and blinding cycle, we need to walk in a nature preserve. No voices for lying, no faces to hide themselves behind – only the vastness of fragrances, nature sounds, and beautiful inspiring scenes.

The atmosphere of inhaled, tasted, touched, heard and seen satisfaction reduces the symptoms of depression. We feel less anger and more positive emotions. All senses participate in the recovering process. Engulfed in the brightness of green spaces, we have a greater capacity for paying attention, delaying gratification, and even less need in pain medications.

Simply calling flowers and plants into view positively affects creativity, productivity, and problem-solving skills. Over-wrought nerves, aggression, and agitation are waved away as if with the help of a magic wand in the presence of animals and under the exposure to the sounds of nature.

3) Activities that Add Variety to Life and Bring Back Glorification

Who can describe beauty and tranquility of a mountain river and snow-covered tops and hollows? Is it possible to imagine life without the pureness of that balmy air full of grass’ and flowers’ fragrance? The green hills and rich animal life, only touched by hunting in necessity degree and never in pleasure seeking unwise killing.

Life as it should be, love as it was created, and friendship as it was intended – healing emotions, and curing energies of nature didn’t wash away crowded, pent-up memories of the war, but a life of toil and peace in the atmosphere of pure, almost untouched plant and animal life made those memories Past, and not Every-Day-Haunting Nightmares of the present anymore.

1. Fresh sensations revealed during meditation.

Even when it seems that the world had been turned upside down, a tranquil moment of abstractedness can put it right-side up again. We are able to come over to the positive way of thinking after reflection on the connectedness of all alive and breathing

2. Horticultural therapy reveals to us the ability of the earth to give a sensation of maternal protection to our senses.

Garden-related activities of digging soil, planting seedlings, weeding garden beds, trimming leaves help to alleviate the symptoms of stress and burnout.

3. Animal-assisted therapy is at the service of reducing aggression and agitation.

Animals are able to pure out more of the treasures of our souls than we could even imagine. Often after the time spent in the company of wild or domestic animals, we feel intoxicated with delight and happy sensations.

4. Physical exercise in a natural setting brings us closer to the feeling of satisfaction with our mind and body.

We become more independent, more inspired and even more In Spirit – inspiration visits us while we are walking, jogging, cycling or doing yoga outside.

5. Increased awareness is reached when we are involved in restoring activities.

A sense of purpose and hopefulness, belonging and connectedness is born during the process of generous improvement done To and For the benefit of nature.

Conclusion

G. started a chain reaction of a nature healing process, in which his own rejuvenated personality was the first link, by contacting his battle comrades and inviting them to visit his poor farm. G. could not even imagine the outcome of his good intention. Now the place is the most blessed, homely ecotherapy healing work-camp known so far.

People in mental struggle come from all over the world to find contentment and peace again. Working together, improving their life, cultivating earth and personalities, they share memories and feelings. Here again, they can feel themselves the most blessed and favored of mortals and have a touch of unmingled happiness.

True felicity of pure and most amiable generosity of people around; the warmest, soul-felt gratitude creates an attachment to the place and mental state of peace itself. The earth in her mantle of brightest green is glad to accept wounded hearts and treat them with a cheerful serenity that gives vent to the tears which now a person is unable to repress. And when the eyes are full of water, the remedial river is covering the troubles of today and the worries of the past.

The sorrow and calamity of the world half closes, becomes more distant when you feel that you belong to the bright sphere of nature. There is no pursuit more worthy of the highest nature that resides in every one of us than encouraging the circulation of deep affection and gratitude toward nature. The sacred emotion of connectedness to the earth makes fears weak and selfish regrets feeble.

Stay tuned…

Personal Growth

6 Powerful Tips to Attract Success and Happiness

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“Unique personal style, dear friend, depends on what lies between the core of your heart and the inner essence of your soul,” said G. gleefully.

When it costs a heart and a dime…

G. at her 47 seemed to have something of a girl whose life was a sponge that was thirstily absorbing every drop of friendly sentiment. She gazed about herself with a saddened eye but swelled with smiles at the first bead of love.

Her face had that unmoved serenity of Nefertiti by Thutmose when in reverie, and that was the state I most often found her in. Regular comely features, glistening chestnut eyes, strict rather big mouth, and graceful cheekbones – her face whispered about flexible elegance and luxuriant beauty. Tall, robust, well-built, but rather disproportionally big in comparison to the head, G’s body would have been regarded as fine-looking by one and quite overweight by the other.

She was one of the most conspicuous women in Paris or even in France itself, and that country supplied so many excellent ladies. One would feel almost giddy with cheerful sensations seeing the splendor of color and exquisiteness of accessories. G. was a merry person and her joy would overflow, not in facial expressions, but in fashionable ejaculations.

Her handmade garments were supplied with an invoice for a bond of friendship to the ones she loved. I was flattered to be given the most beautiful garbs by her hand. Wearing those I strolled around with a bit exaggerated swagger because I knew that I was irresistible.

1) The Timing Scent in the Air

G. always rushed to the attack of a difficulty, and when the top 7 fashionable schools said ‘No’ to her inquiry to be the chosen one to master the craft of couture dress, she didn’t repent. After studying the Design Route very closely, she saw that there was but one alternative for her – to start her own business at new luxury couture in knitted women’s wear.

She was deeply versed in learning the fashion world since she remembered herself. Her dream was fearfully big – to become a world known fashion designer, the one that might proudly take place beside Coco Chanel, Yves Saint Laurent, and Jean-Paul Gaultier. That passion of hers condemned her to be the butt of all boorish jokes of her classmates, but she didn’t repent, growing astir, more from the opposition than from good encouragements.

G. hunted for related material in every French magazine, she went through all available case studies from leading fashion companies with the top-notch education. G.’s goal was to sharpen her senses, to overcharge them with delicious fashion flavor, and develop a plan of a step by step image building technique.

To thrive and prosper under this sun one needs a united care of a great idea and a suitable time for its realization. The balmy days for a particular dream make the fulfillment of it speedier. All things and people should be glad to meet this newness that one has to offer and flourish with its gradual achievement.

2) Industry Intelligence

G. had greedy teeth behind her fashion obsession. She saw her success in every direction, her imagination had a free play and she started her research full of delightful excitement. She was a whippersnapper in terms of color, having no idea about the existence of four color seasons that coincide individually with a particular facial hue, and each subdivided into four subtypes. G. found the colors that did justice to her cool complexion, emphasizing her beauty rather than concealing it by pupping up instead.

G. strove to change simple color presumptions that she had into certainties, so she could call up before her mind’s eye the right combination for any person. In a perfect frenzy of passionate interest, she tended every piece of relevant information, filling in her notebook and her memory.

When the predictions about some problem that majority of people is facing and looking for the solution is but too well verified and you have the answer, make sure that nothing is omitted, and little is undone in terms of research in the very industry you want to step into. You should not feel the task too difficult of performance, devote enough time to it so that nothing is forgotten, and not a thing is regretted.

3) Great Listening Impulses

G. got into every conversation that could take a convivial and improving turn. This way she learned about the magic of proportionately enhancing looks by knowing body expression. To craft a better-looking silhouette, she went into every free seminar that ready-to-wear groups generously provided. One of the students of Louis Vuitton luxury fashion house agreed to share her class notes for the benefit of ordering some accentual work for her collection, G. gladly exchanged her time and made a beautiful handmade lace for her friend’s dresses and got treasured information in return.

She didn’t think long and hard to determine her body outline. Five types left not much to be confused about and pretty clearly told their story. She was a piquant apple and was in love with that shape. After all, that was the easiest topic to master in fashion design. Now she had the tools to tweak an outfit to emphasize her personal style and to help others to get the understanding of their body structure.

4) Unique and Expected Over Head and Toes

Since five years old G. found herself over head and ears in a pack of yarn whenever her mom’s watchful eye was distracted. She loved that sensation of different textures on her tiny hands. The heart of a girl, whose life was circling around the lovely scenes of her mother always at work knitting all kinds of garments for local people of her little town, was forever given to this crafty art.

G. could live frugally but happy on the proceeds of her skillful hands. Her dream, though, was big and she sometimes feared the heights she wanted to reach. But her belief was strong and sturdy, and the energy with which it was expressed was impatient of delay and suspense.

Competition is healthy only to a particular extent. If the problem that people are facing is solved in too many similar ways, the chance of success is proportionally diminished. Your solution should to all appearances stand out and be unique, better in many ways than whatever others have to offer. Ease the people’s minds by your discovery, give them the most poignant bliss with the answer you provide.

5) Hunting for Branding and Presentation

The horizon was beginning to crimson when French magazine L’Etudiant featured G.’s first collection. She worked hard to turn her passion into profitable business. It was not easy to find her niche but she managed to make a successful living by doing what she loved. She found her own signature style and the patterns she designed were original and caught attention. G. was able to access key forces to assist her in achieving her dream and every succeeding collection she presented was better than the previous one.

6) Fruitful Partnership

G. collaborated with many talented fashion designers and learned a lot during their mutual eclectic teamwork. She tenderly cherished each encounter and became close friends with many interesting people in the beauty industry: photographers, makeup artists, models, and of course brilliant designers from outstanding schools.

One will well advance in life if cooperates with the right people on his way. The very intelligence, that a few brains united together under one mutual concept, can deliver will for sure shine bright enough to light up the sky. In faith, I believe one great person can substitute an excessive monetary capital. So engaging yourself busily in finding worthy business partners is a path for exultation.

Conclusion

G.’s work considered by many as the great art in haute couture designs. And being on the top of her career she continued to revert her thoughts to her old friends. I’m a proud possessor of a few signature garments that G. gifted me with. And ‘haute couture’ or not… I feel the love of her generous soul and that is the most precious and priceless.

Let your dream grasp you with an iron hand. The path to it should be remembered even in old age. A life of persistent and not fleeting pleasure is dearly paid for by tenacious movement to the desired. And fear often is a companion to the assurance on this way – fear that the dream is too big and assurance that it is for sure reachable. Your cleverness and your soul capital are on the service of it. Make it sensational so people will have a daily renewed appetite for what you have to offer.

Stay tuned…