Tag Archives: #helpyourself

Mental Health

6 Ways to Keep Happy Attitude in a Disabled Body

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To linger here or to feel that you belong… – Olya Aman

Introduction

T. is a lean, long-backed, large-headed Lebanese, with surly tones of his voice and coarse features of his face. We scour the country together every now and then: I – on my feet and he – on his wheels. His wheelchair is a speedy little beast, accelerated by his mighty hands and skillfully maneuvered by his flexible torso.

T. is my dear friend. I can drop a curtsy each time I see him hurrying to greet me in his very wealthy manner. You would never believe looking at his expressive and full of exhilarating energy face, that death had been hovering over him just three years ago.

1) A Rushing Torrent of Grateful Feelings

The dark night in T.’s life crept slowly on, unexpected and unwelcomed. The sun rose and sank, and he was dwindling away beneath the dry and wasting heat of fever, trying to understand the reasons why he was still alive…

A weak, thin, and pallid face was looking at him from the multi-squared mirror lights of the hospital ceiling. Outside the window the mean-looking portico showed strangers in and out, smiling and crying, old folks and newborns – all colors of countenances and personalities were passing through his painful perception for forty-three thousand agonizing wakeful minutes of his confinement to the bed.

When starting to sit down to his meals, still dispirited and sad, the realization that the chains of grief were the heaviest of all fetters came to T.’s mind. He knew that the mournful spirit he was in would only bring the end of his life closer. The belief in a higher intelligent plan and purpose was still holding him tight, not letting him sink into that despair completely.

T. needed to return to the world he belonged. And hour by hour the drop of every happy memory brought back first feeble streams of life. The fairest consolation came in disguise of a prayer. He applied himself with assiduity to the task of reviving his inner and outer strength so his family, always supporting and loving, could be proud of him.

Every generous impulse and feeling of his heart were acknowledged to bring him back from that low and solemn air to the full and blooming life around. He made off as fast as he could to lay his spirits to the ground and managed to get himself out of the bed and on his wheels with surprising speed. Every morning he called before his mind’s eye a vast amphitheater of loving faces of his dear people: his mom and dad, his brothers and sisters, his cousins and dear friends.

Grateful Feelings remind us that dear people and happy moments in the past and present should wrap us in their loving warmth and console the wounded body and soul. Regret and grief bruise the heart, making things in the world dark and gloomy. These feelings may force hate to prevail, so that the person that is suffering would condemn himself to abhor life and think that it pays him by the same coin. One should love life worse than it loves him and live only by that motto.

2) Life and Death in Opposition

The beauty beyond the tomb, when it is accepted in the very heart, can shed a gentle glow upon life and bring a quiet happiness. T. didn’t make a coffin of his heart and sealed it away. He didn’t let his life be buried in the pages of a death book. The gift of life is enormous and the only way to make an effort to pay back for it is to try your utmost to live to the fullest contentment, so that the bliss of your love towards the world around charges it with positive energy.

The contradictory emotions T. felt brought greatest interest and eagerness to his life. Sorrow still was tingling through his veins, but it raised the rattling exaltation at the every notion that perception was able to fill his senses with. He didn’t feel his legs anymore, but that missing part of his body was substituted by strains of overly agitated nerves of his arms and spine. He followed on the track of strengthening his torso every instant he felt the need to hue-and-cry to the missing limbs.

Comparison and Contrast of life and death teach us that life is a poem and it ought to be sung down to the very bottom. Because to cease to love is worse than to die, and death is worse than suffering. We are sorry for the men and women who forced to linger here in constant pain. This feeling of compassion revives willpower of a soul, and chains of indifference, for say what you will, are the exact heaviness as chains of hovering death.

3) Elbowing Hard upon Goals

T.’s life hanged heavy on his hands even before the turning point that left him without legs. He used to ruminate long and hard trying to decide what direction to set his life forth. Being 32-years-old, he had been poring over various subjects and not over anything with enough time. He rambled at his pleasure too long, mostly spending time in the gym listening to his favorite music. It seemed a matter of impossibility to center his life around fitness and body healing strategies now when he lost almost half of it, but this idea was firmly impressed upon his mind. T. became transfixed with the desire to achieve the heights he didn’t even think possible for his fully-functional healthy past-self.

So vigorous a pursuit of a dream that T. started would make anyone wonder at the beaming of energy that he possessed. He was not ignorant of his own mind any longer: his heart was set firmly on a goal to become a physical therapist working in amputee rehabilitation. He was not mistaking the impulses of his soul – he became a world known inventor of dynamic specific strengthening exercises that flex and tone the muscles. His online teaching courses are empowering. His own experience gives him psychological advantage to motivate people who suffered a loss to set goals and move on with their lives.

4) Issuing Forth with a Mentor Beside

The impressive stateliness that radiated from T. was adopted from his mentor. The multifarious influence this person had on T.’s life helped him to not only look on nature and his fellow-men with positive reflection but gave him a clear vision of himself.

The simplicity of his mentor’s life stirred T. profoundly. This person was happy, chasing his dreams and loving his family. With neither legs no arms he was shining with heart strength and will-power. Every trace of T.’s essence strove to be worthy of the second chance he was given and to live his life limitlessly. He had that example of extraordinary idyll and threw himself headlong into the task of bringing purpose and happiness into his life.

A Person Beside that shows an example of indefatigable hope makes us forget about the despair and misery. Hope is the light that dwells in all hearts. We need to be reminded as often as it is possible about possibilities and discoveries. Life is not stationary, it drives us to new interesting days and when we see how other people manage to live those happily despite any limitations we strive to do the same.

5) Power of Giving Others a Heart to Live

T. still had a realizing sense of his weakness and captivity. But he was recovering his life-balance by an effort of willpower and desire to set an example for others. There was a dash of the divine in it – to be smashed from monotonous and tiresome life in a healthy body by a fall of a tree on a thunderous day, and to be revived to the beautiful and happy life in a wheelchair.

T. decided to never be lost amid a host of distressing feelings and regrets. He wished that something partaking of the unheard-of dream-like life would happen to him. The desire to become a role model for others gave him that spiritual illumination that shifted his life and he was ready happily to face his past, present, and future.

6) Let Only Love to Hold Your Body Prisoner

T. didn’t think that he was more than other people. He was a man like every other man and that by itself attributed exceptional importance to the task he set for himself. He conveyed a message that whatever happened to him was not a run of ill-luck but a fortunate wakeful blessing. He shared many talks on how to accept the past and devotedly love your-past-self and present-self.

He received many compassionate comments on his media channels. The influence which his sincere contented personality exercised was deep and lasting. People saw a humble person just like themselves, never repenting on his helplessness, but actually claiming to be powerful enough to uplift his own spirit and inspire others to do the same.

Love-Centered Life is a masterpiece. The creative force is in everyone and everything living on this earth. Our hopes and wishes when driven by love transform the world around us into an art gallery where you and only you make a choice what to hang on the wall of your life. Make the exposition marry and colorful. Conquer death by the force of loving ecstasy.

Conclusion

Often, we find ourselves at a crisis in our lives. The loss takes many forms: ruined health, missing limb, beloved person that was forsaken… The union of fate and belief can give us the most poignant bliss. And the passion to live life to the fullest is only gaining in strength fueled by grateful feelings, love to the life itself, and love towards yourself. The birth of day is growing brighter, more from accomplished goals than from the sun rising. The purest and most amiable generosity of other people, their truest, warmest, soul-felt teaching of flourishing despite any limitations serve as the greatest power that alleviates the sinking of soul and spirit.

Stay tuned…

Personal Growth

In a Field of Battle With Regret, You Must Either Slay or Be Slain

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My boss fell in love with me and laid me off

Regret made me goofy. Sorrow gave me an enigmatic flavor. – Olya Aman

I was out of heart

The existence of conscience makes the claws of regret sharp. And the stronger one, the deeper the other can penetrate a sensitive flesh. The depressing influence of this feeling creates the sensation of a jail in a living body. This emotion casts a grim look on life. The damp atmosphere that regret creates is suffocating. We need to learn how to dispel the smog from the past and at the same time to keep our hearts from being dried-up.

I was out of humor and out of heart. It has been almost two years now, but my grief grew fast and furious with every succeeding year. My best friend, the one I was secretly in love with, died from heart failure. Miraculously, we were at the stop sign when it happened, the horn of a car announced the death. His innocent and pathetic face was radiant with new happiness. I couldn’t help wondering how he could be so glad to leave me alone. Sitting on a front passenger seat, I unconsciously called to mind a portrait I saw in a gallery some years ago. The painter neglected the background, reserving all the magic of his brush for the quiet, happy face of a man. My friend at that moment looked just like him, as if he had caught the golden glory of heaven on his countenance.

Arm-wrestling with the past

The catastrophes of previous days can darken with a shade of remorse the future ones. Some deeds are done impetuously, others are out of our control. To weather those storms of life and not to be worn out is the actual purpose of their existence. There is no way to change what’s done, so no need to stamp life with the print of past adversities.

He felt discomfort in his chest for a few weeks before the terrible culmination on that day. I mentioned to him several times that he needed to see a doctor. I blamed myself for lack of persistence. And the regret I felt had a sensation of almost maternal protection. Its watchful eye never left my side. It didn’t let my mind wander elsewhere. Some days I could feel the throbbing of his heart as if he was pressed in an affectionate embrace close to my chest. Those days were worse than others.

I would do impossibilities to bring him back. I owed my happiness to him. It felt like an explosion now when he was gone. And I could not pick up the fragments with all the care of an antiquary I applied. I became stifle. My mind and soul were on fire, and that blaze seemed to gleam from hell. There was no space left for new emotions.

That dark, evening power that dominated in my life had some magnetic energy that attracted empathetic people. There are some ways of looking at you that seem to penetrate your soul. I looked at people and made them feel as though they had nothing on. That irritated a lot and captivated many. After all, that sorrow I endured gave me that Renaissance’s ‘Juliet’ flavor. And my gloomy voice could talk the language of enigmatic gallantry of that time.

I often was behind handed with my work, but my senior manager closed his eyes on every mismatch in my schedule. The tension was growing. I could not see the outpouring lava of affection that I excited. My handsome boss was on fire, like a human volcano he loved me with the fierce of unchained nature.

But I was a different person after 2 years of mourning. I gazed about me with a saddened eye, paying attention to the dim side of life. That desire to expand every misfortune in daily life and minimize the impact of many little jolly things was roasting me alive. I needed thunder and lightning to wake me up and transform that death-like, sepulchral look into my regular prior-to-the-fatal-day features.

My heart finally spoke to me, and I happened to take to it. The blow of losing a job served as a curing disaster that shook my essence. When enough time was given to self-wandering, I realized that there were still pages in my life book that I had not read.

Let me tell you what I’ve found on those pages

Arm-wrestling with the past is an exhausting and worthless process. A positive view on days-by-gone creates a profusion of loving energy that motivates a person in his life. Occurrence in the past, bad or good, is a wonderful lesson that builds personality. Everyone is unique because every experience is individual. The way one interprets it determines his success or failure in life. There is no way to change the past, but altering your attitude towards it is magical.

Give a new turn to your thoughts

To be more ardent, more eloquent, more entrancing is a process of growth that often goes hand in hand with ill luck and pain. For the sake of my future happy life, I’ve decided to respect my past. That experience was a tombstone that kept the castle of my unique personality firm and steady. In the enormous mileage of the past, everything is a blessing. Tears poured over some broken expectations should teach a lesson of breathing through the pain and moving with a renewed and re-skilled hope.

Revert the importance

Life is cooler when sometimes less weight is given to the important and more value devoted to the trifling little jolly things. So, in other words, performing a blah with sarcastic importance and taking important for a mumbo-jumbo is quite a good key to a lighter step in life. Various pieces of information assemble the personality and it just happens so that misfortunes give a more positive outcome in terms of helpful life tools than merry experiences could have done.

Let the past be your capital

Trudging timidly through life was a punishment that I inflicted on myself when consciously dwelled on the past with disappointment in my mind. I decided to consider my past experience as a capital that can help me to take the right turn in the right moment in the future.

The result proved to be magnificent

I do not have greedy teeth for blessings, but always remember to be grateful for every little merry moment. That is why life is good-natured to me now. Happiness is the poetry spoken in a woman’s voice. I had my second chance to hear the poem of my life.

Now I and my ex-boss listen to those delicious sounds together.

Stay tuned…

 

Personal Growth

Enrich Your Sense of Beauty. Triumph Over Any Fashion

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How to be a WOMAN in the most beautiful sense of this word

Olya Aman
A woman dressed in confidence and love is always elegant. – Olya Aman

I was in my fifth edition, and that outfit looked just as good as four others I’d tried. I and my girlfriend have been going through my wardrobe for a good half hour now, and each succeeding combination was even braver than the previous one.

“It will be rather a lark if you wear this one to work,” she said succinctly. “I’m just in my yarn when I put things like that on,” said I, covering my bare shoulders with a gorgeous handmade shawl in pastel purple, beige, and blue flowers.

Natasha is my closest friend. The one I see only once in a few years, do not talk for months, and always feel closely attached to. She knows I follow no trends in style and look stunning in my very few outfits, bought years ago or presented by dear people. I am a minimalist when it comes to wardrobe computation. But each article of clothing is most adored and cherished by me.

I’m not beautiful in a way people used to consider facial attractiveness. Just a shade below average height, I nevertheless convey myself with an expression of assurance far beyond the ordinary. The faintest curve of humor never deserts my lips, making my face — sweet in expression, but somewhat irregular in features — charming.

Conversation

Natasha pulled out a leather pocket-book: which, like herself, was very petite, and got ready to listen. She thinks every idea I share with her can be compiled to a separate book.

Let’s see…

“A WOMAN that is in love with herself makes everything that she does beautiful. Every move she makes, every, even the most trifling thing, becomes enveloped in meaning. Her life: family, kids, career — for sure is interesting, every aspect of it. Why?”

Pay attention to yourself first.

“Because she cares about her feelings — that attention towards herself in her ‘to do’ list is primary. She gifts herself first and then she has more to share.”

“I love my kids and I want them to have a healthy, energetic, beautiful mother. That is the reason I go to my yoga class, meet my girlfriends at least twice a week, and do my exercises once a day.”

“I often need that time with just me for a company. So, I take a short, usually one-week trip every winter to whatever destination I chose.”

Work on your inner and outer self.

“I want to be interesting, that is why I am interested in many things. I read on various topics. Fashion is just one of the many. I know my colors and how to play with them. It is easy when you give yourself time to research and experiment.”

“I meet new people constantly and find new activities. I used to go to a drawing class, enjoyed it for a while, got acquainted with a couple of great people, and then transferred my attention to private music lessons. Now I can play the guitar, not very well (I need to practice more) but I consider it my personal achievement.”

Find your own style.

“I do not like shopping. But I am attentive to what is pleasing to the eye. I try my outfits, various combinations at my leisure time to get to know them better. I consider my shawls, skirts, and jackets — my friends, that is why I have only a few and love them dearly.”

“At any rate, things change so much. I don’t want to always rush to be in time, in style, in anything. I take my moment as I feel it. I collected a few good quality articles and a couple imposing accessories — and a great variety of charming smiles to my closet.”

Listen to your beautiful self.

“Everyone’s got intuition. The inner voice that never deceives. Some just forgot how to distinguish it in the multitude of whirling thoughts. Women are more sensitive. That time I spend alone helps me to find good grounds with that precious girl in me. She knows what is better for me. I do not want to be one of the crowd, I am to all appearances different, unique — and I love it.”

“I keep a close watch on how I feel in my clothes, bearing philosophically the judgment of others. When freed from the demands and expectations, you live in harmony with yourself. We, by no means, need not lose ourselves in chasing trends.”

My advice to beautiful ladies

A woman dressed in confidence and love is always elegant. You triumph over any fashion when enough time is given to renew your inner tranquility. Labor tenderly in enriching your sense of beauty. Meet with intelligent people, go to interesting gatherings, fascinate your mind with thought-provoking books… and feel good in the garments you wear. Let your inner organization be your guide in choosing a dress as a friend that will be fond of your body and a companion to your soul.

Stay tuned…