Tag Archives: #loveyourself

How My Cousin’s Self-Compassion Helped Him Recover From Drug Addiction

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Self-compassion taught him to admit the fact that life is painful sometimes

My cousin Victor was a fair example of a typical ‘mazhor’ (a kid of wealthy parents). He snapped his fingers and had everything he wished. And when his father lost every dollar they had in a risky market deal, Victor’s self-esteem suffered a great deal. He simply lost his place in the world, thinking that material possessions were the only means of determining it.

When his family moved to a shabby-looking village house nearby, his grandma left him in a will a long time ago, he considered all his plans for the future ruined. I found him very poorly equipped to live frugally and happily, rather he was prone to make up in negative judgmental feelings what he lacked in dollar bills. We were not friends, although spent hours together talking, or arguing about life. I was only 13 at the time, but felt myself superior to this 18-year-old kid.

Victor lived a narrow life of anxiety and depression. He suffered from fits of narcissistic, self-absorbing anger. He stopped any communication with his father, blaming his misfortunes on him. He spent almost all his time in the nearby town, and when he occasionally showed his wistful face in our village, he often ended up in my kitchen. He longed for compassionate attention and understanding. He was lost amid his troubled thoughts and feelings, and painfully needed to talk to someone, to pour his misery out and, by doing so, try to get his turbulent life in order. I tried to be a sympathetic listener.

In about a year of village life, Victor stopped coming home at all. I can admit now, I missed this troubled boy a lot. His parents found him almost too late. He entered the narcotic state of self-destruction, greedily grabbing after each opportunity to get stoned and forget about the present.

Six months in a rehabilitation clinic drew a straight line between his past and his present. Victor had to learn all over again to establish contact with people. But to do that he needed to notice their engaging characters, rather than labeling any new acquaintance either as a ‘valuable’ or a ‘useless’ one as he used to do before.

I was happy to accept my cousin in a small circle of my best friends. Now we could talk without raising our voices. Now we had more in common.

To find new friends, Victor needed to add more positive emotions to his life. I loved him and was ready to accept him with the entire fabric of his timid personality and teach him to understand the keener pleasures of life without an abundance of money. Victor needed more people like that in his life.

He plunged into the healing process by getting rid of regrets, doubts, and self-bitterness. Victor added to his life the rich touch of self-understanding, self-acceptance, and self-praise. It gave him power enough to think favorably about his future. I always told him he was smart enough to reach the desired, be it personal happiness, or material comforts. Finally, I saw signs that he believed in this creed.

Today Victor claims to have self-compassion enough in him to straighten his life in a balanced, heartfelt, and mindful way. He is not ignoring his past, but he is no longer exaggerating his own misconduct, rather takes the best from each experience. He needs to fight his way to happiness, always remembering about his past addiction. He praises himself for each day lived without drugs.

How Backbiting and Gossiping Ruined My Happiness

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Why, or rather when the opinion of others matters

Spend precious moments stubbornly biting your lips, speaking sternly, and acting openly… – Olya Aman

Dima was my first boyfriend. A terrible bore as he was, I loved him dearly. I always thought him to be above the average in the firmness of his mind. He read classic literature and spoke the language of 19th century romance. We were young and very much in love.

Dima was a sensible and handsome young boy of twenty at the time. I was a smart, pretty girl of eighteen with merry grey eyes and lofty, intelligent forehead. Today when I see a photo of us together, I remember how contagiously happy we were.

One incident ruined our happiness. Dima thought himself deceived, duped, and hopeless. A slough scandal was spread through the entire village and finally found its way to Dima’s ears. The tempest of doubt and dread, of jealousy and rage, almost blinded him. Some shallow minds believed it right away. People that wished us bad luck were rejoicing.

I got to the root of it only by hints and innuendos, as no one dared to speak openly with me about it. I stopped any intercourse with the poisoned humanity, the ones that readily accepted the circulating vile slander.

Dima’s spirits rose almost to madness when he heard the dreadful story of me being unfaithful to our love. I thought nothing could crush his faith in our shared future. The story was a lame one. Unfortunately, he believed that I could swear love to someone else.

The first night after discovering that his best friend was an instigator of the slander, a paroxysm of anger disquieted Dima’s breathing, and he bitterly reproached himself for the moment of weakness. His friend, a worthless reprobate, an impracticable fool, gave food to envenomed tongues, and they started to talk about me as if I was a little frivolous kitten going around and gifting my love to insipid individuals.

Eventually, Dima cut all ties with that false friendship. Forgot the way to his friend’s house. Wiped him off his phone contacts and social media accounts. He brushed the dirt of this acquaintance from his life. After what happened, Dima knew too well to keep such people at a great distance from his life.

My heart rejoiced when my parents and my elder sister took my side in this insinuated story. I felt strong support and stoic faith from them. My close friends showed me the true value of their relationship. People that sincerely wished me to be happy took pains to consider everything thoroughly. They recollected what they knew about me and found not even one reason to surrender to the falsehood circulating in the village.

This occurrence served as a great lesson for both of us. Dima’s so-called friend, being a jealous and wicked person, ruined our happiness. He did his utmost to bring about a fatal collapse to the true love between two faithful hearts. That unfortunate affair taught me to avoid provokingly jealous, heartless, and artificial people. I clean my life from any false attachment.

Today I make my life a pleasant experience, awakened by grand people. The mention of any piece of news that concerns me is heart-felt when coming from a loving soul and easily forgotten when coming from a distant and unimportant acquaintance.

The Wheelchair That Carried Him Back to Life

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To linger here or to feel that you belong… — Olya Aman

T. is a lean, long-backed, large-headed Lebanese, with surly tones of his voice and coarse features of his face. We scour the country together every now and then: I—on my feet and he—on his wheels. His wheelchair is a speedy little beast, accelerated by his mighty hands and skillfully maneuvered by his flexible torso.

T. is my dear friend. You would never believe looking at his expressive and full of exhilarating energy face, that death had been hovering over him just three years ago.

The dark night in T.’s life crept slowly on, unexpected and unwelcomed. The sun rose and sank, and he was dwindling away beneath the dry and wasting heat of fever.

A weak, thin, and pallid face was looking at him from the multi-squared mirror lights of the hospital ceiling. Outside the window strangers in and out, smiling and crying, old folks and newborns—all colors of countenances and personalities were passing through his painful perception for forty-three thousand agonizing wakeful minutes of his confinement to the bed.

When starting to sit down to his meals, still dispirited and sad, the realization that the chains of grief were the heaviest of all fetters came to T.’s mind. The belief in a higher intelligent plan and purpose was still holding him tight, not letting him sink into that despair completely.

T. needed to return to the world he belonged. Hour by hour the drop of every happy memory brought back first feeble streams of life. The fairest consolation came in disguise of a prayer. He applied himself with assiduity to the task of reviving his inner and outer strength so his family could be proud of him.

He made off as fast as he could to lay his spirits to the ground and managed to get himself out of the bed and on his wheels with surprising speed. Every morning he called before his mind’s eye a vast amphitheater of loving faces of his dear people.

He didn’t feel his legs anymore, but that missing part of his body was substituted by strains of overly agitated nerves of his arms and spine. He followed on the track of strengthening his torso every instant he felt the need to hue-and-cry to the missing limbs.

T.’s life hanged heavy on his hands even before the turning point that left him without legs. Being 32-years-old, he had been poring over various subjects. It seemed a matter of impossibility to center his life around fitness and body healing strategies now when he lost almost half of it, but this idea was firmly impressed upon his mind. T. became transfixed with the desire to achieve the heights he didn’t even think possible for his fully-functional healthy past-self.

He set his heart firmly on a goal to become a physical therapist working in amputee rehabilitation. He became a world known inventor of dynamic specific strengthening exercises that flex and tone the muscles. His online teaching courses are empowering. His own experience gives him psychological advantage to motivate people who suffered a loss to set goals and move on with their lives.

The impressive stateliness that radiated from T. was adopted from his mentor. The simplicity of his mentor’s life stirred T. profoundly. This person was happy, chasing his dreams and loving his family. With neither legs nor arms he was shining with heart strength and will-power. Every trace of T.’s essence strove to be worthy of the second chance he was given.

T. still had a realizing sense of his weakness and captivity. But he was recovering his life-balance by an effort of willpower and desire to set an example for others.

He conveyed a message that whatever happened to him was not a run of ill-luck but a fortunate wakeful blessing. He shared many talks on how to accept the past and devotedly love your-past-self and present-self.

He received many compassionate comments on his media channels. The influence which his sincere contented personality exercised was deep and lasting. People saw a humble person just like themselves, never repenting on his helplessness, but actually claiming to be powerful enough to uplift his own spirit and inspire others to do the same.

In a Field of Battle With Regret, You Must Either Slay or Be Slain

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Regret made me goofy. Sorrow gave me an enigmatic flavor. – Olya Aman

My boss fell in love with me and laid me off

I was out of humor and out of heart. It has been almost two years now, but my grief grew fast and furious with every succeeding year. My best friend, the one I was secretly in love with, died from heart failure. Miraculously, we were at the stop sign when it happened, the horn of a car announced the death. His innocent and pathetic face was radiant with new happiness. I couldn’t help wondering how he could be so glad to leave me alone. Sitting on a front passenger seat, I unconsciously called to mind a portrait I saw in a gallery some years ago. The painter neglected the background, reserving all the magic of his brush for the quiet, happy face of a man. My friend at that moment looked just like him, as if he had caught the golden glory of heaven on his countenance.

He felt discomfort in his chest for a few weeks before the terrible culmination on that day. I mentioned to him several times that he needed to see a doctor. I blamed myself for lack of persistence. And the regret I felt had a sensation of almost maternal protection. Its watchful eye never left my side. It didn’t let my mind wander elsewhere. Some days I could feel the throbbing of his heart as if he was pressed in an affectionate embrace close to my chest. Those days were worse than others.

I would do impossibilities to bring him back. I owed my happiness to him. It felt like an explosion now when he was gone. And I could not pick up the fragments with all the care of an antiquary I applied. I became stifle. My mind and soul were on fire, and that blaze seemed to gleam from hell. There was no space left for new emotions.

That dark, evening power that dominated in my life had some magnetic energy that attracted empathetic people. There are some ways of looking at you that seem to penetrate your soul. I looked at people and made them feel as though they had nothing on. That irritated a lot and captivated many. A coworker once told me I looked like someone who belonged in an old painting. And my gloomy voice could talk the language of enigmatic gallantry of that time.

I often was behind handed with my work, but my senior manager closed his eyes on every mismatch in my schedule. The tension was growing. I could not see the outpouring lava of affection that I excited. My handsome boss was on fire, like a human volcano he loved me with the fierce of unchained nature.

But I was a different person after 2 years of mourning. I gazed about me with a saddened eye, paying attention to the dim side of life. That desire to expand every misfortune in daily life and minimize the impact of many little jolly things was roasting me alive. I needed thunder and lightning to wake me up and transform that death-like, sepulchral look into my regular prior-to-the-fatal-day features.

My heart finally spoke to me, and I happened to take to it. The blow of losing a job served as a curing disaster that shook my essence. When enough time was given to self-wandering, I realized that there were still pages in my life book that I had not read.

 

Enrich Your Sense of Beauty. Triumph Over Any Fashion

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How to be a WOMAN in the most beautiful sense of this word

Olya Aman
A woman dressed in confidence and love is always elegant. – Olya Aman

I was in my fifth edition, and that outfit looked just as good as four others I’d tried. I and my girlfriend have been going through my wardrobe for a good half hour now, and each succeeding combination was even braver than the previous one.

“It will be rather a lark if you wear this one to work,” she said succinctly.

“I’m just in my yarn when I put things like that on,” said I, covering my bare shoulders with a gorgeous handmade shawl in pastel purple, beige, and blue flowers.

Natasha is my closest friend. The one I see only once in a few years, do not talk for months, and always feel closely attached to. She knows I follow no trends in style and look stunning in my very few outfits, bought years ago or presented by dear people. I am a minimalist when it comes to wardrobe computation. But each article of clothing is most adored and cherished by me.

I’m not beautiful in a way people used to consider facial attractiveness. Just a shade below average height, I nevertheless convey myself with an expression of assurance far beyond the ordinary. The faintest curve of humor never deserts my lips, making my face — sweet in expression, but somewhat irregular in features — charming.

Conversation

Natasha pulled out a leather pocket-book: which, like herself, was very petite, and got ready to listen. She thinks every idea I share with her can be compiled to a separate book.

Let’s see…

“A WOMAN that is in love with herself makes everything that she does beautiful. Every move she makes, every, even the most trifling thing, becomes enveloped in meaning. Her life: family, kids, career — for sure is interesting, every aspect of it. Why?”

“Because she cares about her feelings — that attention towards herself in her ‘to do’ list is primary. She gifts herself first and then she has more to share.”

“I love my kids and I want them to have a healthy, energetic, beautiful mother. That is the reason I go to my yoga class, meet my girlfriends at least twice a week, and do my exercises once a day.”

“I want to be interesting, that is why I am interested in many things. I read on various topics. Fashion is just one of the many. I know my colors and how to play with them. It is easy when you give yourself time to research and experiment.”

“I do not like shopping. But I am attentive to what is pleasing to the eye. I try my outfits, various combinations at my leisure time to get to know them better. I consider my shawls, skirts, and jackets — my friends, that is why I have only a few and love them dearly.”

“Everyone’s got intuition. The inner voice that never deceives. Some just forgot how to distinguish it in the multitude of whirling thoughts. Women are more sensitive. That time I spend alone helps me to find good grounds with that precious girl in me. She knows what is better for me. I do not want to be one of the crowd, I am to all appearances different, unique — and I love it.”

“I keep a close watch on how I feel in my clothes, bearing philosophically the judgment of others. When freed from the demands and expectations, you live in harmony with yourself. We, by no means, need not lose ourselves in chasing trends.”

Beauty Begins the Moment You Believe It

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“Unlike her mother, she loved herself just the way she was”

I met Natasha when I was in hospital as a child, on some trifling issue with my collarbone. We got together somehow. The simplicity and cheerfulness of her nature was the best recommendation for me. Natasha was always disposed to chatter, and I loved to listen to her stories. So, when she invited me to snatch a meal at her parents’ house on one of the weekends, I agreed with delight.

A Mother’s Heart

I was aware that Natasha felt somewhat uneasy to introduce me to her mom. But Natasha sensed a kind and open heart in me and wanted my smiling face to cheer her family.

I did my best to not show my astonishment at seeing her mother. But I bet it was all written on my over expressive face. I never before or since saw a woman so big. I was just a shy child and on my asking if there was anything I could do to help her with setting up the table or getting the tea ready, she became suddenly annoyed and left the room without saying a word.

I felt her unease and pain as my own. I didn’t think a moment but acted on impulse. Rushing right after her, I hugged her and cried bitterly in her soft bosom.

Natasha’s mother was a beautiful woman, shy and gentle, kind and sincere in everything she did. She, just like me, was oversensitive. She had a way of noticing even a slight change in people’s attitude towards herself, and she took it too close to her heart.

That was a magic night. I do not remember laughing so much ever since.

Second Encounter

I left the hospital in a week and we lost each other, being a few years apart and busy with our lives.

In my last year at university, just before moving overseas, I rented an apartment with my friend. The kids next door were noisy little devils. On one occasion they were fighting in the little corridor we shared and ruined our shoe shelf. Their mom came out of the door just at the time when I was vainly trying to rescue my boots out of the younger boy’s hands.

I was so much taken up by the drama in front of me that I didn’t right away realize that a lady next door was dragging me out of the fighting boys’ way and into her apartment. I found myself in the kitchen, sitting at the table with the lucky boot in one hand and a cup of fragrant tea in the other.

I was well rewarded for my pains with love and hospitality bestowed on me by my old friend Natasha.

“Forget about the little rascals, Oly,” Natasha was the only person calling me so. “They will get their share of motherly affection when I’m done with you.”

We hugged and kissed, we laughed and chatted till midnight, Natasha’s husband dealing with the kids.

We were throwing tea parties almost every night since then.

Her husband adored her, children obeyed her ALMOST every time, and unlike her mother, she loved herself just the way she was.

Natasha needed to go out more often, though. I knew that, she knew that, and her husband secretly asked me to encourage her.

Her mother died at 43. Too many health complications caused by extra weight. So, Natasha needed to change her life to be there for her family.

I asked her a few times to run some errands for me, excusing myself by the business of my working and studying schedule. Then I offered evening walks instead of evening tea rounds. Half hour strolls gave way to an hour one, temp getting faster, music accompanying conversations.

Natasha loved music. Her tuneless yet sweet humming was pleasing to the ear. I found out there was a dancing studio nearby. The time worked for both of us and I urged her to try. She became friendly with the elderly woman instructor. Gradually that kind and sincere lady took the place of a coach in Natasha’s life.

I got into a habit of sending Natasha a motivational postcard each month with little writings coming from my heart. She sent me photos of her-improving-self in gorgeous dresses she crafted for her dance performances.

Natasha turned 44 last year. She always had a fear in her kind heart to have a similar fate as her mom had. Natasha stopped thinking this way the day she felt a deserved pride from being herself.

Although her health improved significantly with some weight loss, the bigger change was in her attitude toward herself.

To the outside observer, Natasha’s body didn’t change very much. Maybe some curves got more prominent and sensual, that was all.

She WAS and IS bathing in love coming from her husband and kids.

In her eyes, there is a real, rattling satisfaction. She goes about singing and dancing, knowing how to showcase her inner and outer beauty. A growing admiration from the men and women of her dancing studio and applause from the smiling audience proved to her the thing she always knew but seldom voiced proudly.

Those magic words were:

“I am beautiful!”

The Train Compartment

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Let us be acquainted with my childhood friend Marta.

She is my noble and generous friend. Noble not by birth but by her personal qualities, virtues of the heart. Our strange friendship started in the first grade and ended in the 8th… to be renewed with the boldness, freedom, and maturity of womanhood.

When in school, Marta used to make fun of everyone in a boisterous manner. When someone came to the class with a new school bag the classmates used to say, “Marta will be mad before long, you wait and see.” And sure to the word, she gave enough time to lamentations that all the kids were ready to swallow up all the new things they had before Marta could lay her envious eye on them. They called her ‘the practical’ because of her love for all material things.

I rarely had anything popular at the time: the cool gadget pet that you can feed and it grows into a funny fat cat or a scary huge beast; the pretty multicolor pants all girls adored and considered the only possession that can pave you a way to a popular kids’ group; the denim backpack with numerous pockets, belts and buckles that every boy and a girl had; the list is endless. The lack of those things made my life a nightmare sometimes. I was an outcast in old neatly looking pants, and a sweater my mom made with so much love that I felt her hugging me each time I heard a bullying accusation. I looked so lovely in it, which made every teacher adore me. And… yes, I was hated for that even more.

Marta’s parents were respected doctors with busy schedules and no time for sentiments. She was well dressed, well fed, well groomed… and not loved enough. There were no grandparents to substitute the lack of genuine affection, her whole being was craving for.

She started to take a fancy to me mostly because I seldom had anything worth her attention and I liked her, because she was the only child walking home with me. My friendship happened to be the most precious thing for the child that could have everything in her life but for sincere affection.

After 8th grade, we’ve lost each other. Marta and her family moved to live in the nearby city, and I stayed in my native village till graduation.

A few years ago, a nice-looking woman entered my train compartment. The long trip to the far-away city was shortened to a thought provoking and tears causing conversation.

I wanted Marta to make the running. The inner writer and explorer of human mines raining in me. I was resolved to persevere in my silent patronage of the conversation.

Marta gave voice to her inner child, and we cried bitterly and laughed heartily at the memories of a girl who considered gifts to be the merits of love. A girl who could ill bear when someone had things she considered pretty and nice. She thought that meant someone was loved more — and that notion was painful for a child deprived of a genuine feeling.

That day in the compartment Marta looked contented. Strong character was visible in the physiognomy of this young woman with her big unmoving eyes, her almost lipless mouth, and a high intelligent forehead. Marta carried herself with confidence. There was not even a passing feeling of irritation, only that physical beauty that comes from the loving energy inside.

I was not able to take my eyes off her. She radiated positive energy and every word she shared was saturated with thoughtful consideration. I couldn’t help thinking that the person in front of me was not the Marta I knew.

When I asked her about the turning point, the element in her life that caused this alteration, Marta fell silent for a moment, so much taken up with her thoughts that her eyes seemed to stop seeing.

The loss she endured was painful enough to make her think of what she could have exchanged for a life given back. Her parents didn’t have time to love her, but she loved them with every cell of her body and every vibe of her soul. She was only 18 when an unchained element of nature left her an orphan, her parents’ car being smashed from the road by a violent gust of wind, both her mom and dad dying instantly.

It seemed like a dream, or fiction, or chimera. Vulnerable and insecure, Marta was left alone to think about the present. The past was gone, but the future was hers. Anything in that timeframe of days bygone and days to be still lived was compared to that particular incident.

I could see into the inside of her nature with the eyes that understand and the heart that can weep in unison with her soul. I lost my father in a car accident only a few months prior to our meeting with Marta. I finally had a person who spoke to my heart with the words it could understand.

Life, after having handled her so roughly, seemed now was willing to teach her the survival skills. She found the diary her mother had, and that precious notebook was full of tender words her mother seldom voiced but no doubt felt — and that was the only thing that mattered.

Marta was not going from then on, she was led by love. The exhilarating effect that love has, changed her understanding of true values. Any envious feeling towards material possessions of others disappeared like a star lost in the distant darkness of the horizon.

Her salvation was in a feeling of gratitude. Her beauty was in the desire to devote her life to the people she loved.

Marta had no family left. She decided to have a big one comprised of abandoned children, orphans. She volunteered for many years in various orphanages around the country and abroad. Marta’s family left her a substantial legacy which she spent on education and donated to different causes.

She witnessed life undisguised, seldom gentle and often cruel. Her experience made her compassionate and generous. Marta favored a minimalist approach to material possessions. She became a passionate advocate of children’s rights. Her dream was not to have a luxurious house and an expensive car, but a tiny home full of love and child’s laughter.

Our shared journey was coming to an end. Marta waited silently for any fresh question that I could have, being a little tired from all the various emotions she forced herself to go through again. She surely satisfied all legitimate curiosity, and I let her rest and husband her strength, joining her in contemplation of a succession of low hills and rich forests outside the window.

Marta became an active, vigorous woman, and even now I can see her in my mind’s eye being happy in her chosen career. She is a therapist working with at-risk youth.

She rarely breathes a word of her private misgivings, but always opens a listening spot in her busy schedule for a friend who needs some consolation. And she offers her love with that shy grace that is so very charming.

Marta and her husband do not give up hope to have their own kids. For over 10 years, they failed to conceive. They adopted a two-year-old girl and a 13-year-old special needs boy, two siblings whom they didn’t want to separate. Every time I visit my native country, I go to their house to get the feeling of unconditional love. This family is happiness personified. Her daughter experiments with my hair and her son makes me play all known table games with him. I go home with my hair tangled and my heart singing.